by P.J. | Apr 22, 2014 | Injury Prevention, Injury Rehab
With Every Injury Comes an Opportunity By P.J. Simmons Over the years I’ve had my share of athletic and tennis injuries. They’re never fun. But as I get older, I’m finding that a healthy mental perspective on injuries isn’t just a...
by P.J. | Sep 17, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”) When I started playing tennis seriously 4 years ago, the last thing I was concerned about was my “fitness.” I had been in the habit of working out...
by P.J. | Aug 10, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day By P.J. SimmonsCount your blessings if you’ve never had tennis elbow (aka “computer elbow” or “mouse elbow” because it also strikes folks who spend hours at the...
