by P.J. | Feb 28, 2014 | Footwork, General, Tennis conditioning and workouts (off-court)
The “Spanish Method” Rocks — and so Does Emilio Sanchez By P.J. SimmonsRecently my 4.0 friend Paul Tortora and I had the surreal, incredible opportunity to train for two days with Olympic Silver Medalist and former World #1 Emilio Sanchez and several of his...
by P.J. | Jun 29, 2013 | General, Tennis conditioning and workouts (off-court)
How to Practice Like a World-Class Player (Guest Post) GUEST POST Jack Han is a Montreal, Canada-based entrepreneur and digital marketing consultant. He began playing tennis competitively in high school and currently competes in 4.5 and Open-level tournaments. He...
by P.J. | Sep 17, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”) When I started playing tennis seriously 4 years ago, the last thing I was concerned about was my “fitness.” I had been in the habit of working out...
by P.J. | Aug 10, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day By P.J. SimmonsCount your blessings if you’ve never had tennis elbow (aka “computer elbow” or “mouse elbow” because it also strikes folks who spend hours at the...
